That’s a lot of benefits, isn’t it? Lemongrass-ginger tea is an excellent home remedy for many health problems. It works on her but for me.....it releases alot of wind. Lemongrass tea is a mildly sweet drink that’s gaining popularity across the world due to its positive effects on one’s health. Mahak Milk-N-Nut Review – This Candy From Mahak Group Is YUM! A study found that lemongrass tea can boost erythropoiesis (production of red blood cells), possibly due to its nutritional content (folic acid, thiamine, copper, iron, zinc, etc.) Lemongrass tea is rich in two powerful compounds – citral and geranial – and they help in combating inflammation in the body. According to Memorial Sloan Kettering Cancer Center, lemongrass tea has anti-inflammatory advantages but it still needs further research. Aids Weight Loss. Add the lemongrass stalks and boil for 5 minutes. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Lemongrass tea is a fragrant and mildly sweet beverage that not only refreshes you but also helps you keep away chronic diseases. The same calming effects of lemongrass play a role here too. Just make sure you remove the stalk as it can be difficult to chew. Saw this drink shared in some cooking group and made this to try too. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. But before we move ahead with these benefits, let’s get a background of Lemongrass and Ginger for your knowledge. Well, maybe not. Lemongrass and ginger are a match made in heaven and I strongly insist that you try this lemongrass tea at home. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. All of these lead to supporting any weight-loss program. If you are allergic to lemongrass you must not drink it. Lemongrass tea is your detox tea. Benefits of Lemongrass Anti-Cancer : Citral Can Kill Cancer Cell. Sunflower Oil Vs. Olive Oil - Which Is Better? Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Benefits of Lemongrass Tea-To relieve stress: I and my sister find sipping that steaming hot lemongrass tea to be relaxing. Lemongrass tea has been used from ancient times for curing cholesterol problems. 7. Lemongrass and ginger tea has tremendous benefits in treating indigestion. Below, you’ll get to know the various health benefits of lemongrass tea backed by scientific research. Another Preparation Using: Lemongrass and Pineapple juice. But, you may use more of the white part as the green part can cause the drink a bit of bitterness. It can also be used for detox, and this kickstarts your metabolism and aids weight loss. What Are The Health Benefits Of Lemongrass Tea? Antioxidants play a vital role in our overall health. And since lemongrass tea is a natural diuretic, drinking enough of it can help you drop some water weight. And being antifungal, the tea can also help treat fungal infections on the skin. Most of the studies are based on lab researches and therefore further clinical evidence is required to confirm the efficiency of this aromatic herb. This makes it one good inclusion to your weight loss... 2. Your email address will not be published. But consult your doctor if you are already on diabetes medication. So you know the benefits of lemongrass tea. The natural diuretic properties of lemongrass help in the removal of the unwanted toxins, uric acid, and bad cholesterol from the body. The plant is also used in foods and beverages as a flavoring. The adequate boost for the body can be obtained by drinking lemongrass tea. Finally, drink this water once a day in a few days. The essential oil tones your skin and makes it radiant. This makes it one good inclusion to your weight loss diet. Make this a part of your daily routine. Lemongrass has no known severe, serious, moderate, or mild interactions with other drugs. Lemongrass is a good source of Vitamin A, B1, B2, B3, B5, B6, vitamin C, zinc, iron, calcium, folate, potassium, magnesium, and phosphate. Lemongrass might stimulate menstrual flow and can lead to miscarriage. Making lemongrass tea is easy! This refreshing drink raises the resistance levels in our body. It has antimicrobial properties Even though some studies say that lemongrass can increase the hemoglobin levels in expecting mothers as well as milk production in lactating mothers, it’s still not considered safe during pregnancy and breast-feeding. Will warm your body serious, moderate, or treatment isn ’ lemongrass drink benefits it traditional. Citrus drink which can improve the circulation of the lemongrass stalks and for! 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